Foods Sources Containing Folic Acid

The absence of folic acid in our system can cause preventable deformities and diseases. The United States government requires folic acid fortification of all breads, flours, corn meal, rice, noodles and pasta. These grains are the main source for the vitamin for many in our country. For others, supplements for the vitamin have become very popular since this one is water soluble. Folic acid works the best in combination with vitamin B 12.

Many food items contain this vitamin. The best sources are dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach. Most meats are not high in the vitamin but the beef and chicken livers are high in folic acid. Getting your daily need met for folic acid will give the essential nutrient for you healthy function of DNA. A deficiency of this vitamin will show that you have become anemic.

This is always prescribed for new pregnant mothers and more recently has shown a connection with helping in colon cancer and avoiding strokes. Folic acid has recently shown to be helpful in reducing osteoporosis and help discourage a cognitive decline as we age. The typical dosage for an adult each day is 400 mcg but definitely never more than 1000 per day. This vitamin is a help in the formation of red and white blood cells and in their maintenance and repair. It is important to have this as part of our nutrition each day for our cellular reproduction and metabolism.